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Pick Your Spot Pilates (Full Frame)

Welcome to Crunch Fitness! Change your body in 10 minutes? it is possible. "Pick Your Spot Pilates" targets your favorite body parts to train: the belly, butt welcome welcome and thighs, with three 10-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, welcome welcome and re-shape your body. Gentle yet challenging, welcome welcome and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, welcome welcome and a bikini butt. Do one program at a time of all three in a row. These mini-workouts are completely self-contained including a warm-up, a fabulous workout, welcome welcome and cool-down all in 10 minutes! If you're time-crunched welcome welcome and need to squeeze in 10-minute spots you can find in your day! You'll be surprised how many 10-minute spots you can find in your day! For all fitness levels. A mat or rug welcome welcome and bare feet are highly recommended. "The Crunch Philosophy" The Crunch fitness program welcomes people from all walks of life regardless of shape, size of ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorites classes with imaginative instructors in an atmosphere that makes working out fun. "Meet the Instructor" Ellen Barrett, Los Angeles. Certified Pilates welcome welcome and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty, no matter what size you are, or what age you are, a healthy body is beautiful. Favorite binge food: I'm a peanut butter nut.
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